LIFE COACHING FOR LIVING
FROM THE INSIDE OUT

"Mandy is great! She's organized, articulate and empathetic. She was able to listen to my jumble of chaotic thoughts and emotions and articulate them back to me in a clear manner with some very helpful additional insights. She helped me identify the obstacles I was facing and develop concrete ways in which to address them. And she provided practical and emotional support all along the way. She was just what I needed!"
MD, Chapel Hill, NC

Upcoming Workshops

Digging Deeper Into Fulfillment: A Workshop for Mothers

If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.
--Dalai Lama

Let's gather with other moms to:

• Explore our own personal definitions of fulfillment
• Discuss the role of expectations in our lives
• Take a look at how our expectations affect our confidence and sense of accomplishment
• Identify ways that we can be more accepting of ourselves
• Open ourselves up to be equally compassionate with ourselves as we are with others

Each class will include discussions, small group activities and a short guided breathing meditation

Thursdays, May 1, 8, 15 & 22
10:00-11:00 am
$80 per person
Class Location: UNC Wellness Center at Meadowmont
To register: Call 919.966.5500
A minimum of 6 participants is required

Drop By and Settle In: A free weekly meditation and discussion group

Beginning Friday, April 4th through Friday, April 25th please join me for some sitting meditation and group discussion from 9:30-10:30 a.m. at 210 Old Barn Lane in Chapel Hill.

This is a free offering and no registration is required although I do ask that newcomers email me (mandy@mindsightcoaching.com) before attending the first session so I can give you more information and specific directions. Come as you are; come prepared to quiet the mind.